EVERYTHING YOU NEED TO KNOW

From the minute you arrive at the estate, Federica is ready to pamper you.

All you need to decide is whether to join her for some fun or relax on a deck chair.

All classes, excursions and meals are included in the retreat.

Her classes are suitable for all levels and she’ll focus on movements to open the diaphragm and to help the breath entering a mood of well-being. She’ll practice singing to find a connection with your inner sounds.

Her Retreat will be hosted in a beautiful restored estate where rooms and apartments are available.

Food is freshly prepared using local and organic ingredients as much as possible. Vegetarian and vegan option available.

A TYPICAL DAY

You’ll start the day with a light breakfast and a chat.

This is followed by a breath and movement practice to feel rejuvenate.

No two days are the same as Federica gives you a variety of experiences with local professionals to choose from.

Afternoons are either to explore or to chill next to the infinity pool.

She love to finish the day with a delicious dinner at the estate.

A full schedule will be sent to our guests prior to arrival and of course are welcome to do as much or as little as you would like.

WHAT’S INCLUDED

• 3 Nights Accommodation

• Daily breath and movement sessions

• Sound Bathing & Meditation

• Bread and Pizza Making Workshop

• Entrance at Museo Etrusco di Murlo with guide

• Breakfasts/Lunches/Dinners
  

WHAT’S NOT

• Flights

• Transport to and from the Venue

• Travel Insurance

• Additional treats such as massages which can be arranged on request